
COVID’S IMPACT ON INTIMATE PARTNER VIOLENCE
The COVID-19 pandemic has affected every aspect of life, including our homes. With lockdowns and stay-at-home orders implemented in most countries worldwide, intimate partner violence increased dramatically. According to the United Nations, intimate partner violence...
THE POWER OF MUSIC
Music has the power to evoke a wide range of emotions within us, from joy and excitement to sadness and pain. For many people, music can serve as a powerful tool for healing and coping with emotional trauma. In this blog, we will explore the benefits of songwriting...
ARTIST SPOTLIGHT: TAYLOR JEANNE
Taylor JeanneYoga TeacherUp next in our Artist Spotlight series is Taylor Jeanne! Residing in Encinitas, CA- Taylor teaches yoga to all ages in a multitude of ways, providing class access & self healing to all communities. Yoga may not cross your mind when you...
FINDING BALANCE: THE BENEFITS OF YOGA AND MEDITATION FOR TRAUMA RECOVERY
Trauma can have a significant impact on our physical and mental well-being. It can manifest itself in various ways, such as anxiety, depression, and post-traumatic stress disorder (PTSD). Healing internal trauma can be a difficult and long journey, but incorporating...
INTRO TO HEALING THROUGH ART
Art has long been recognized as a therapeutic tool that can help with emotional healing and self-expression. Whether you are an artist or simply enjoy creating art as a hobby, the process of creating can be incredibly therapeutic and beneficial for your emotional...
TACTILE ART & STRESS RELIEF
Tactile art, also known as sensory art or hands-on art, is a form of art-making that involves using the sense of touch to create and manipulate materials. This can include activities such as sculpting with clay, painting with texture-rich media, or working with...